Before you hit the road, make sure you’ve had a protein-packed breakfast to keep you going through your travels. The same goes for when you’re starting the day at your Sleep Inn hotel—take advantage of healthy hot and cold options (eggs, fruit, and whole-grain cereal with skim milk) at the complimentary breakfast buffet.Calorie check:300
DO: Hydrate. Nothing dulls your skin, emphasizes fine lines and wrinkles, and slows your digestive system faster than a lack of water—good old H2O is the ultimate beauty elixir. Always keep a bottle at your side (stick to reusable designs that reduce waste—some even come with built-in purifying filters).
DON’T: Sip on sugar-filled sodas and teas. These actually do the opposite of hydrating you—sugar is a diuretic—plus, they’re full of empty calories. Instead, add sliced lemon, lime, or mint to your water to give it a natural, refreshing flavor boost without the undermining additives.